Of hot runs and early runs and hot, early runs...this week's notes

Cooldown view from the dock...

Random Training Thoughts

It's almost always unpleasant for me to get up and run early. I think running is hard. Period. One of the reasons I love it so much is because it's hard. But, oddly, I also don't think I need to make it any harder than it already is by forcing myself to get up early and run before I've had a chance to have my first cup of coffee. Still, races start early. And I hear that for the Dopey Challenge, I'll need to be out of my hotel room by 3 a.m. (?!?!?) to make it to the start lines on time. Compared to that start time, my 6 a.m. alarm this morning for a 6:30 run was nothing, really. I wonder what the best way is to prepare for those early a.m. wake-up calls. Is it best to go cold turkey? 

Here's my week of training (so far) in Indiana heat (which I get is different from Arizona or Florida heat):

Tuesday p.m. (80+ degrees and humid): Ran 4.27 miles, and it felt like I was in a furnace the whole time. When I slowed to a walk to cool off, I didn't cool off. It felt like blasts of hot air were just hitting me every time I stopped to walk, so I might as well run more. 

Wednesday lunch: SWIM. Yep, I got in the pool. A happy place for me.

Thursday a.m. 6:30 a.m., actually. Ran 3.84 miles. I needed to be home by 7:30. I don't always enjoy having a deadline by which I need to wrap a run, but this morning it helped. My pace was a little bit better than usual. This morning, while not hot, was quite humid.

Disney Planning 

I'm keeping my eye out for cheap fares for flights to Orlando. I started looking for fares on Southwest on Tuesday. Tuesday: $473.96 each. Wednesday: $337.50 each (same flights). Thursday: $349.95 each. Ironically, I found a site that told me that I should buy tickets from Southwest on Tuesdays. Clearly not THIS week Tuesday. The price drop between Tuesday and Wednesday was $140/ticket. That's nuts. Still waiting to see just how low I can get the tickets to go. I get it's a gamble. At the same time, if anyone out there has any secrets for getting a good price, I'm all ears. 

When we went to Disney as a family the first time, we bought a stroller on Amazon and had it shipped to our hotel so that we wouldn't have to take it on the plane. It worked out fantastically well. It was waiting in our room when we got there, and we got to use it for the week and then brought it home and sold it for almost the purchase price. I'm thinking about doing the same thing with some groceries for the race week. I'm kicking around the idea of putting together a grocery order through Amazon or some other site and having it shipped to the hotel. (Not planning on selling the leftovers when I get home, though.) 

Shoes and Miles for the Year

I am switching between two pairs of shoes for training right now. I've always tried to rotate shoes, and I've always based retirement on feel rather than on the number of miles on the shoes. But this time, I'm trying to actually track usage in my log. Four runs in, and it's not a shocker that there's already a big imbalance in use. I tend to go for whichever shoes are closest. Confirmed. Try harder, Kim!

And according to my running log, as of July 13, 2017, I've put in 639.1 miles this year. Definitely on pace to hit my 1,000 mile goal again. On July 13 of last year, I had only run 352.65 miles. I was off pace for my 1,000 mile goal, so I started a run streak that went for 188 days. That won't be the case this year, but I think the Dopey training plan will keep me on pace.

Not much to see here, today. Just some rambling thoughts of a runner. 

Dopey Challenge Travel Planning--Hotels, Flights, Parks, Dining

My initial plan for Dopey was to go with my partner-in-crime, Jen. But she can't make it. So my Plan B was to go by myself. Then my mom cooked up an idea to turn this into a mother-daughter trip because she doesn't want me to go to Florida and run 48.6 miles without someone there to cringe as I lower myself in an ice bath each night. (Plus, she hasn't been to Disney in, oh, maybe 30 years, so the prospect of getting to ride It's a Small World probably appeals to her a little bit, too). So we're on to plan C, but that means some details.

As soon as I bought my race entry, I booked a hotel room at the Pop Century Resort. I did a little bit of kicking around on some running blogs, and I found that as a recommendation among the "economy" resorts. Our family stayed at the Fort Wilderness Campground this last go-round and at the Caribbean Beach Resort on our first trip there together, but I was thinking economy this time (I'm feeling guilty because I'm not taking my husband or daughter with me for this trip...). I think that's going to stick.

People on the Facebook group I'm on started talking about dining reservations. That's where things start to get a little tricky for me. The races are Thursday through Sunday. I'm going to get my mom and me tickets to Magic Kingdom for Thursday (the day of the 5K), so I made breakfast reservations for us at Be Our Guest at 10:25 after the 5k; I'm trying to think of places that will be a treat for my mom. I also made a reservation for Epcot on the night of the marathon, but I'm rethinking that now. I'm wondering if I should just play it by ear and see how I feel? I want to get my mom a walk around Epcot, too, and I think the day we would do that would be on the marathon day before heading home on Monday, but I don't know if it is wise to commit to dining reservations. This will be my first Dopey and my ....oh, I don't know how many marathons I've done. But every marathon has a different kind of tired after it. Still, I want my mom to get to experience the parks. Still thinking about this one...

And today I'm looking at flights. I live in NW Indiana. My gut tells me to book flights out of Indianapolis because the weather up here can be bad, and Indianapolis is two hours south. Midway is a two-hour drive, too, so there's not a real advantage in heading in to Chicago. There are so many layers of anxiety around flights for me. I don't like flying. I don't like booking flights because there are so many things that can go not-quite-right with the reservations and the weather at that time of year and... And then there's the whole non-refundable commitment. Kills me. But I found a pretty cheap flight out of Indy; I'm waiting on my mom to call me back and give me the go-ahead.

Planning for a family trip (how people do these both at the same time, I don't know) and this kind of trip are two different beasts. Just need to get some more boxes checked off in the planning process.