"I always start these events with very lofty goals. Like I think I'm going to do something special. And after a point of body deterioration, the goals get evaluated down. I always get to a point where the best I can hope for is to avoid throwing up on my shoes." Ephraim Romesberg...Badwater Ultramarathon participant
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So this is Christmas... I lift!
Hmmmm.... lifting... Just a quick pop in here (mostly because I did my first at-home lifting workout just a little bit ago, and I have ...
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I set out on a new running route today. I never do that. I run the same roads every single time I run. Most of the time I run alone, so r...
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We've got a tenant in our house for two months. This is an incredible comfort to me. More comforting would be if the people who looked a...
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