Cash Money... and hydration challenges

Who says you can't get rich running? I'm still waiting for my Brooks sponsorship to come through, so I'm not rich yet. But I find a lot of spare change out on the road. Our family total for the summer so far: $10.65. And yep, $10.00 of it came from this one big find. Seriously, I'm not ever fast enough that I should pass up some cash. Today was a dime. I'm working my way up towards a cup of coffee. 

Do you have any tricks for staying hydrated? When we were on the road, I realized I didn't like the taste of the water in our cabin. We were fifteen minutes from the closest store, and I kept forgetting to pick up bottled water anyway, so I felt like I was always slightly dehydrated. By the time I got back home on Saturday, I felt like I was days behind in drinking. So I got up to run Sunday morning in the heat, and I was in the hole.

On a normal, 10-mile run around the lake, I'll usually go through two water bottles as I run the lake. On Sunday's 5.5 mile run, I was out of my first water bottle by the end of mile 2.5. By the time I got home, I was even more in the hole. What stuns me, though, is how sore that kind of dehydration makes me (and keeps me) for days afterwards. I was more sore on Sunday afternoon after running 5.5 than I normally am after a 10.5 mile run. Gotta do better.

38 Flights of Stairs = Run?

We're on the road this week, and I often struggle with getting my runs in when we are on the road. I have my running kits packed and with me (so that's a start), but I run into other mental/timing obstacles when I find myself trying to run while traveling. Today's list is brought to you by the letter "s":

• Scheduling--do I get up early and try to go before anyone else gets up so that I don't disrupt the rest of the day? How do I make my run fit in with an already-packed family schedule? 
• Sleep is often tough; I seldom sleep well on the road. So even though we are currently staying in a cabin with the most comfortable beds ever, I'm still not getting great sleep. 
• Safety--I like the idea of running new roads, but in practice I am nervous to hit the roads alone in a new place. We are in the woods with no cell phone service at least five miles from the main road which sounds dreamy, but it's also dangerous. No way to find my way home on these gravel roads if I get lost. 

Today's Galloway run was supposed to be 45 minutes. We hiked up to the Natural Bridge and back today instead. My legs were shaking by the time we were finished. Those 38 floors were no joke. 

But it was worth it for this fun family moment up at the top (and a few minutes to breathe before we headed back down):

I struggle sometimes (often. all the time.) with being flexible with my training schedule when life throws a curveball into the plan. Felt like today was a good trade-off, though. 

Sunday--Long Run Day--Unbelievable Jackassery Day

I ran on Thursday, biked on Friday, ran on Saturday, and then ran long today (Sunday). That gave me four days out on the roads to witness (and be the target of) some pretty incredible jackassery. Seriously. We can do better, folks.  

(I should preface this entire post by saying that I ran over 1,000 miles last year, and 99% of my runs went swimmingly. My biggest complaint on most runs is... well, about me--my legs, my speed, my breathing, my overheating...) 

Runners: Run against traffic. Bike with it. When you run on the wrong (yes, there is a wrong) side of the road, you are putting yourself in danger--you can't see a car coming from behind to know whether or not the driver sees you to go around you; how will you know if you need to step into a ditch? 

Incidentally, when you run with traffic, you also put the other runners on the road in danger. When you are running with traffic, you appear unpredictable to a car coming from behind--they can't see your eyes to know which way you are intending to go. If other runners are out there, cars are trying to make multiple adjustments, and they don't usually do it well. Imagine if cars did the same thing? Cars sometimes sticking to the right side and sometimes going on the left? Chaos. 

I repeat. Run against traffic. Bike with it.

Drivers: (I started this address thing, so I'll roll with it here). Don't throw things at me. I've been hit by CDs (who even has those any more?), full soda cans, and a coin or two while out on the road. I've been yelled at, honked at, and flipped off. I've had cars "playfully" try to run me off the road while on my bike and while running. I had one woman driving alongside me yelling at me because she thought I should be running on the sidewalk (there wasn't a sidewalk!). Please know, I'm not out there running or biking AT you any more than you should be out there driving AT me. And that your being in a car automatically makes you an intimidating presence. It's okay to leave me alone. (I do love the occasional thumbs up from a passing friend in a car, though. I'm not going to lie.) 

On that note, 

if you are passing a cyclist, you should only pass if the oncoming traffic lane is clear. 

I repeat.

If you are passing a cyclist, you should ONLY pass if the oncoming traffic lane is clear. 

When the sign above says, "Share the Road," it doesn't mean that a cyclist should pull off the road or into the gravel so that you can pass. That's not sharing. It may, however, mean that you have to slow down and wait your turn to go around the cyclist so that you can BOTH use the road. That's sharing. It also doesn't mean that you should get angry and frustrated with the cyclist when you time your pass poorly and find yourself in the path of oncoming traffic. That's your fault. 

This morning while I was on my long run, running into traffic, a cyclist was coming towards me. He moved out into the center of his lane to go around me. In that moment, the car that was riding behind him decided to pass him. So there we were--me, the cyclist giving me room to run, and a car that was suddenly trying to adjust to passing both a car and a runner at the same time because she hadn't really tuned in to the conditions of the road. She nearly hit the cyclist as she moved in front of him because she underestimated his speed up against hers and also misunderstood the adjustment he was making for a runner on the road. 

We have to do better at sharing the road. Our town is small. We don't have a single red/yellow/green stoplight in the city limits. The speed limit in the city limits is 20 mph. Golf carts are street legal as long as you pay for the $40.00 license each year and carry insurance. And you can get anywhere in town within 10 minutes in a car, fifteen minutes on a golf cart. And this isn't really a town built for speed. But man, we've gotta do better at sharing the road. 

Of hot runs and early runs and hot, early runs...this week's notes

Cooldown view from the dock...

Random Training Thoughts

It's almost always unpleasant for me to get up and run early. I think running is hard. Period. One of the reasons I love it so much is because it's hard. But, oddly, I also don't think I need to make it any harder than it already is by forcing myself to get up early and run before I've had a chance to have my first cup of coffee. Still, races start early. And I hear that for the Dopey Challenge, I'll need to be out of my hotel room by 3 a.m. (?!?!?) to make it to the start lines on time. Compared to that start time, my 6 a.m. alarm this morning for a 6:30 run was nothing, really. I wonder what the best way is to prepare for those early a.m. wake-up calls. Is it best to go cold turkey? 

Here's my week of training (so far) in Indiana heat (which I get is different from Arizona or Florida heat):

Tuesday p.m. (80+ degrees and humid): Ran 4.27 miles, and it felt like I was in a furnace the whole time. When I slowed to a walk to cool off, I didn't cool off. It felt like blasts of hot air were just hitting me every time I stopped to walk, so I might as well run more. 

Wednesday lunch: SWIM. Yep, I got in the pool. A happy place for me.

Thursday a.m. 6:30 a.m., actually. Ran 3.84 miles. I needed to be home by 7:30. I don't always enjoy having a deadline by which I need to wrap a run, but this morning it helped. My pace was a little bit better than usual. This morning, while not hot, was quite humid.

Disney Planning 

I'm keeping my eye out for cheap fares for flights to Orlando. I started looking for fares on Southwest on Tuesday. Tuesday: $473.96 each. Wednesday: $337.50 each (same flights). Thursday: $349.95 each. Ironically, I found a site that told me that I should buy tickets from Southwest on Tuesdays. Clearly not THIS week Tuesday. The price drop between Tuesday and Wednesday was $140/ticket. That's nuts. Still waiting to see just how low I can get the tickets to go. I get it's a gamble. At the same time, if anyone out there has any secrets for getting a good price, I'm all ears. 

When we went to Disney as a family the first time, we bought a stroller on Amazon and had it shipped to our hotel so that we wouldn't have to take it on the plane. It worked out fantastically well. It was waiting in our room when we got there, and we got to use it for the week and then brought it home and sold it for almost the purchase price. I'm thinking about doing the same thing with some groceries for the race week. I'm kicking around the idea of putting together a grocery order through Amazon or some other site and having it shipped to the hotel. (Not planning on selling the leftovers when I get home, though.) 

Shoes and Miles for the Year

I am switching between two pairs of shoes for training right now. I've always tried to rotate shoes, and I've always based retirement on feel rather than on the number of miles on the shoes. But this time, I'm trying to actually track usage in my log. Four runs in, and it's not a shocker that there's already a big imbalance in use. I tend to go for whichever shoes are closest. Confirmed. Try harder, Kim!

And according to my running log, as of July 13, 2017, I've put in 639.1 miles this year. Definitely on pace to hit my 1,000 mile goal again. On July 13 of last year, I had only run 352.65 miles. I was off pace for my 1,000 mile goal, so I started a run streak that went for 188 days. That won't be the case this year, but I think the Dopey training plan will keep me on pace.

Not much to see here, today. Just some rambling thoughts of a runner. 

Dopey Challenge Travel Planning--Hotels, Flights, Parks, Dining

My initial plan for Dopey was to go with my partner-in-crime, Jen. But she can't make it. So my Plan B was to go by myself. Then my mom cooked up an idea to turn this into a mother-daughter trip because she doesn't want me to go to Florida and run 48.6 miles without someone there to cringe as I lower myself in an ice bath each night. (Plus, she hasn't been to Disney in, oh, maybe 30 years, so the prospect of getting to ride It's a Small World probably appeals to her a little bit, too). So we're on to plan C, but that means some details.

As soon as I bought my race entry, I booked a hotel room at the Pop Century Resort. I did a little bit of kicking around on some running blogs, and I found that as a recommendation among the "economy" resorts. Our family stayed at the Fort Wilderness Campground this last go-round and at the Caribbean Beach Resort on our first trip there together, but I was thinking economy this time (I'm feeling guilty because I'm not taking my husband or daughter with me for this trip...). I think that's going to stick.

People on the Facebook group I'm on started talking about dining reservations. That's where things start to get a little tricky for me. The races are Thursday through Sunday. I'm going to get my mom and me tickets to Magic Kingdom for Thursday (the day of the 5K), so I made breakfast reservations for us at Be Our Guest at 10:25 after the 5k; I'm trying to think of places that will be a treat for my mom. I also made a reservation for Epcot on the night of the marathon, but I'm rethinking that now. I'm wondering if I should just play it by ear and see how I feel? I want to get my mom a walk around Epcot, too, and I think the day we would do that would be on the marathon day before heading home on Monday, but I don't know if it is wise to commit to dining reservations. This will be my first Dopey and my ....oh, I don't know how many marathons I've done. But every marathon has a different kind of tired after it. Still, I want my mom to get to experience the parks. Still thinking about this one...

And today I'm looking at flights. I live in NW Indiana. My gut tells me to book flights out of Indianapolis because the weather up here can be bad, and Indianapolis is two hours south. Midway is a two-hour drive, too, so there's not a real advantage in heading in to Chicago. There are so many layers of anxiety around flights for me. I don't like flying. I don't like booking flights because there are so many things that can go not-quite-right with the reservations and the weather at that time of year and... And then there's the whole non-refundable commitment. Kills me. But I found a pretty cheap flight out of Indy; I'm waiting on my mom to call me back and give me the go-ahead.

Planning for a family trip (how people do these both at the same time, I don't know) and this kind of trip are two different beasts. Just need to get some more boxes checked off in the planning process.

Security! (A new path, but we aren't allowed on it...)

In order to get this story right (in my own mind--the other guy has a different version, I am sure), I must state two things that I know to be true about myself. I am, at my core, a rule follower. I don't really think that I blindly follow rules, but unless there seems to be a good reason to challenge the rule, I feel pretty okay doing whatever the rules say. So I show up for meetings because I'm supposed to be there (even if I don't want to be there), or I follow the faculty dress code because it's what I'm supposed to do. I can explore my whole bending-to-authority bent later on, but let me just start out by saying that I follow rules.

The other piece of this running story needs to acknowledge that I don't often set out from my house for a run just letting my feet take me wherever they'd like to go. I'm not a fly-by-the-seat-of-my-pants sort of a person. I don't sit down and map out every run, but in my town I have a 4, 5, 6, 8, 10 mile set of roads I run on. For giggles, I sometimes run the route backwards. So running without a plan is pretty unusual for me.

So I'm visiting my hometown of Holland for a couple of days, helping my parents clean some stuff out of their house. They've lived in the same house since 1965, and they've accumulated some stuff. So the stuff has to be cleaned out. We've made some headway in a closet and a room of the basement in the last two days, but this promises to be a months-long project.

I got up yesterday morning here (Holland, MI) knowing I needed to run 45 minutes on the Dopey Training plan. Normally when I run in Holland, I head out South Shore Drive. There's a bike path out that way that doesn't require as many stops for traffic as the roads in downtown Holland. But yesterday, I thought I'd head over towards Hope College and Holland Municipal Stadium (the site of some of my most triumphant soccer moments twenty-five years ago in high school--cough). My plan was to run out and around the stadium and then make the next plan from there (see paragraph two here, folks. This is living life on the wild side for me.)

I ran the stadium (gorgeous!), and then I decided to head down towards the Holland Energy Park. I had seen someone walking on a new footpath there the day before, and I wanted to see where that path would take me.

As I ran up towards the path, I noticed a small "no trespassing sign" off to my left. I remember registering it in my mind and thinking that it was indicating that I wasn't to be going in this little group of construction trailers to my left. I also remember thinking that it was telling me I wasn't to go into the plant itself. Frankly, the positioning was pretty darn ambiguous, so I ran to the right--away from the no trespassing sign and towards the running path. Here's what I saw as I hit the path:

And then I came to these spots. Gorgeous, right?

And I was thinking to myself, "Man! This is really great! I'm so glad that they've done this. I'm totally going to bring my parents here for a walk. I wish they would connect this path to the downtown path, though..." and then, "I'm so glad I ventured out to find this new path..." (see  paragraph 2 again.) 

And as I was finishing the loop around to the front of the Energy Plant and getting ready to head back out to the main road (it runs right along the railroad tracks there--really gorgeous, honestly), I glanced up to my left and saw a tall, blonde-haired guy wearing dark clothing and a bright yellow vest running towards me from the entrance to the plant. I smiled and stopped and pulled my earbud out. And this interaction happened:

"Just so you know, you are trespassing. That path is closed to the public." (He's out of breath and is a bit agitated.) 

"Oh, there weren't any signs. I didn't see any signs."

"Yes, you did! We have three signs. One there! (pointing at the ambiguous sign that I mentioned), one out there (pointing out towards the train tracks), and one over there (pointing again out towards the train tracks--never saw either of those signs)." 

"I saw that first sign, but I thought it was for the plant entrance, so I ran that way. And then I didn't see any other signs. You really need better signage." 

"No. You were trespassing." (He's clearly agitated now). "And we have signs." 

(Must pause here and point you back to the first paragraph. I'm a rule follower. Had I thought that I was trespassing, I never would have taken another step forward. So there's a part of me that's feeling badly that I've broken a rule at this point, but there's also a part of me that's irritated that 1) this guy is talking to me this way and 2) the signage is so inadequate that it's actually his own darn fault that I didn't know I was trespassing. Seriously, there was not a single sign all the way around the path). 

At this point, the teacher and Challenge Course Manager who thinks about liability ALL THE TIME in me decides to take another angle: "I hope you are open to feedback here because you need better signs... Oh, wait. You are mad!" (I realize as I'm about to tell him that I think that his job would be a lot easier if he would just put up a couple more signs that he really isn't listening to me...). 

He responds, "I'm not mad! But you are!" (Clearly, this is deteriorating quickly...)

At some point, he kind of pats his yellow Security vest and says something like, "This is my job. You trespassed, but you aren't in trouble." 

At that point, I said, "Oh, well you have a great day," and I popped my headphones back in and ran off back out to the main street. 

So that was a sour note. I'm left wondering how that interaction might have been better. Won't run that path again, I guess (or maybe they'll post signs saying that it IS open?). I do have to wonder why, if I was trespassing, they let me get all the way around the back of the plant and waited until I was back heading out to the main road again. Why not chase me down? Why bother telling me as I was leaving anyway? Can't really squeeze that toothpaste back in the tube. But also, what on earth was going on in that Security guard's world that he had to manage that conversation that way? (Simon Sinek might have some insight.) 

Run on, though. Run on. 

Thinking Gear Thoughts...

Thinking gear thoughts this morning out on my run. It was a hot one. And a blister on my little toe from Sunday's run was bugging me, so I decided to pass my mental time by making a list of current favorites. I like the simplicity of running because it really just requires minimal gear (compared to triathlon, for example), but I also do love me some gear.  (Interestingly, I spend more money on running gear than I spend on clothes for work.) So here's my list from this morning's run (and there are links here for your convenience, I make NO money if you click if that's important to you to know):

Shoes:
I'm currently running in Brooks Ghost 9s. From where I'm sitting as I write this, I can see three different pairs of them in my living room. There are another two pairs upstairs in my bedroom closet. So now that they are going to Ghost 10s, I'm watching for sales with dread as the sales indicate that my shoes are going to be gone forever.

Yesterday, I found my $120 pair of running shoes on www.jackrabbit.com for $72.00. Bought two pairs. I'm thinking that two pairs @ three months a pair will get me to the end of the year and Dopey. But then they sent me a coupon for 10% off my next order, so now I'm thinking about ordering two more pairs. With an extra ten percent off, it's nearly two for the price of one, really. (The things I do to justify my thinking...) There's another website that's pretty good about finding shoe deals: www.runrepeat.com.

Bottoms:
Go to the skirtsports website and read Nicole DeBoom's story about wearing her first skirt in her win at Ironman Wisconsin 2004. I was there! I wasn't remotely close to the finish line the she won, but I was lucky enough to see Nicole on race day. The morning of the race, I found a small, quiet room in the convention center to collect my thoughts before the race, and Nicole found the same room. I didn't realize it at the time, but it was a cool after-note to know that I had warmed up in a room with the race winner, and she was so nice!

Last year, I bought a couple of the Happy Girl Skirts for running, and I love them. I used to run in shorts all the time, but I always found chafing to be a problem, and they weren't long enough, and they often rode up, and it was just all kinds of awkwardness.

Skirtsports is running a summer sale, so I am picking up another of their Happy Girl Skirts, and then I'm going to try a tights/skirt combo. I'm thinking ahead to Disney, and I know that the weather could be such that I have to wear tights or it could be a skirt day. I want to be prepared either way.

Nutrition:
And it's time to order some more nutrition for while I'm running. My favorite of favorites: Gu Salted Caramel Gel. There's a long and not-all-that-interesting story about why Strawberry Banana gel is my kryptonite, so I haven't had that in quite some time. But I'll also say that I haven't done much in terms of experimentation with nutrition for long runs. Might be time to do some reading.

There's other stuff I love: Tifosi Sunglasses, Bodyglide (how does anyone live without it?), my Road ID, and Swiftwick socks. But I am not feeling all that inspired to write about them this morning. Just wanted to get this up in the blogosphere and ask if anyone out there has favorites, too. What are they? Any great stories?

Sunday--Long run day--Secret Service Fun Day

Galloway's training plan called for a three-mile long run this week. And heaven knows I love a plan! Somehow, if it's on paper, I feel justified in doing it regardless of whether or not I'm already ahead of that mileage. But then my best friend shot me a text last night, and she asked me to run the lake. Yep! It's the foundation of our friendship--yep! We get into so much fun because one of us is willing to ask the question (whatever the question might be) and the other one always answers, "Yep!"

The lake is 10 point something miles around depending on which roads we choose. Last week, Jen's knee was bothering her, so we walked the whole lake. Plenty to talk about. And we were both sore for two-three days afterwards because walking is a different kind of a workout.

Today's numbers: 10.37 mile run, 2:30:53, 14:32 pace. We were really solid through the end of mile 7, and then the heat and the distance started to get to us, and we slowed down quite a bit. For most of the first seven miles, we were running two minutes, walking one. And I hit mile six or so and said, "Oh, I feel really good!" But within a mile, I was no longer feeling good. I never felt rotten, but my legs were just weary.

Today's bit of excitement on the run was realizing that the Vice President is still in town. In our town of 1500 or so, this is big news (although also somewhat irritating given the hassles it causes). We got two miles into our run this morning and encountered this sign:

It says, "Check point ahead." And then we noticed a bunch of cars lined up, and a bomb-sniffing dog, and we realized we had come up on the house where the Veep is staying this weekend. They actually blocked off about a mile of road for this. The checkpoint was a half mile before we got to the house where he was staying, and they had a checkpoint a half mile on the other end, as well. They eyeballed us as we ran by, but they didn't bother to check us out in any other way. The nice part? There was next to no traffic on that stretch of road for once. Normally, on 4th of July weekend, we'd be dodging vacationers all day long. So that was a bit of a treat. 

And then this was on the other end. It's not a great picture. I wasn't sure if they would let me take pictures or not, so I felt like I was being a bit sneaky.

Great run day today. Perfect temps. Perfect company. And just one little blister on my toe from the seam of my sock. Dopeying onward. 

Looking for the shade--a "long"ish run

Found this while I was out on my run this morning. The local Boys' and Girls' Club posted on their Facebook page a few days back that they had planted these around town after painting them on a rainy day. I thought the idea was cute, but I also remember thinking that I'd never see one. And yet, I was out running this morning, and there one was. Just sitting in the grass on a street corner. Coolness. 

It wasn't raining this morning, though. And it wasn't dark. It was HOT. Okay, it was 70 degrees and a bit humid, but it felt like I was running in the 90s. The Dopey Challenge Training Program calls for a three-mile "long" run today. That feels a bit to me like a punt considering my base is already greater than that, so I decided to run longer. But about 30 minutes in, I was just hot. 

I came up on a friend mowing his lawn, and I used that as an excuse for a chat break. If you can't stop  a run to chat with a friend who is mowing his lawn, you shouldn't live in a small town. After a few minutes, I headed back out, but I had a hard time running longer than five or six minutes without needing another walk break. The heat was getting to me.

I was still a mile from home when I knew I needed to do much more walking than running. I found myself looking for the shade. I always know that I'm on the edge of something that might not be so great when I find myself looking for the shade and choosing my streets based on how the trees are covering the street. I can be pretty stubborn about keeping up a run even when I shouldn't, but when I stepped off into the shade of a tree, and I felt a chill, I knew I was in the hole on hydration. Ended up walking more than running the last mile home.